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What is ikigai?
The original word ikigai goes back to the Heian period (794 to 1185). Clinical psychologist and avid expert of the ikigai evolution, Akihiro Hasegawa released a research paper in 2001 where he wrote that the word “gai” comes from the word “kai” which translates to “shell” in Japanese. During the Heian period, shells were extremely […]
09 Jan, 2021 jaslyn4 minutes -
Emotional Quotient, we NEED it
In a classroom setting a child gets reprimanded by his teachers for throwing a fit. At home, a child gets a pep talk or worse disciplinary action from the parents. The child goes to bed and when he wakes up the next day, it’s a whole new day. He goes back to school and the […]
06 Aug, 2020 jaslyn3 minutes -
Don’t Allow Pressure Wreck Your Lifestyle
Is it possible to handle your worries effectively? Notify yourself as much as you are able to about how to get rid of pressure since there are many things that could anxiety you in your life while you combat stress. The recommendation below is tailored for assisting you to find out approaches to deal with your […]
11 Jul, 2020 jaslyn5 minutes -
We need Stress!
There is no definite form of stress nor can anyone be immune to stress. Hans Selye, a pioneering endocrinologist, once said, “Adopting the right attitude can convert a negative stress into a positive one.” No doubt stress has been commonly linked for a number of human ailments ranging from the cosmetic (hair loss, acne, wrinkles) to the […]
25 Jun, 2020 martin3 minutes -
Manage Anger and Stress
You feel your heart rate increasing as it pounds harder behind your ribcage. Blood surges to your head and your rational mind gradually becomes disengaged as your thoughts become distorted. Breathing becomes more rapid. You feel the muscle in your arms tensing up. The tension spreads to every other part of your body. You unconsciously […]
13 Jun, 2020 martin4 minutes