Stress reduction Techniques Revealed! Enrol in this fun, practical and step-by-step course to start applying mindfulness practice at work to reduce stress.
In our day to day busy life, are we mindful or our mind is full? For most of us, our mind is full; full of worries, the long list of to-do list, finding solutions to deal with work and life challenges etc etc. We find ourselves doing more but achieving less and feeling overwhelmed and burnt out.
Based on a recent research by Willis Towers Watson, 60% of Singapore staff experience above average or high level of stress. High level of stress often leads to difficulty concentrating, absenteeism and poor work quality. In addition to a decrease in productivity, chronic stress had been linked with an increased risk of health problems, especially dementia and Alzheimer’s disease. The good news is though we cannot totally avoid stress in our life, we can learn to improve our wellness and reduce stress through mindfulness practice and simple, practical stress reduction techniques.
This 1-day practical workshop incorporating different mindfulness and stress reduction techniques will allow participants to learn how to be more mindful at work and manage stress more effectively.
Angie Toh
Peak Performance Coach
Angie Toh is a Peak performance Coach and a member of International Coach Federation (ICF) with over 20 years of experience who will share enlightening stories and case studies that demonstrates how you can conquer negativity and inspire others to adopt a positive attitude through training and private coaching.
Angie’s last corporate role was with a global leadership and coaching organization as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. She decided to leave the corporate world to focus on her passion for training and coaching full time in 2012. Angie’s passion is to help busy professionals and business owners to succeed at their own terms and achieve breakthrough in their personal and professional life. Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person and live a purposeful and successful life.
Angie has also appears on Channel News Asia sharing on the power of breath and overcoming negativity at work. Her extensive list of corporate clientele includes Mindchamps Holdings, Parkway Cancer Centre, Franklin Covey India, Citibank, Bellydance Discovery and Ministry of Education.
