Is common for us to be burning candles at both end striving to get more done in this fast-paced work environment.  While doing so, are we mindful or our mind is full? For most of us, our mind is full; full of worries, the long to-do list, finding solutions to deal with work and life challenges etc. Most of the time, we are not in touch with the “here and now” but living life on an automatic pilot mode. By rushing through life in this automatic pilot mode, we tend to get triggered and feel overwhelmed easily. We find ourselves doing more but achieving less and feeling more overwhelmed and even burnt out.