Practising Mindfulness will allow you to become more productive, happy , stress less and live your life at its fullest!

• Quiet the “monkey mind” and manage overthinking
• Anchor themselves in the present moment to enhance clarity and emotional balance
• Identify and stop energy leaks that drain mental and emotional well-being\
• Develop resilience through mindful breathing, gratitude, and humming
• Cultivate a greater sense of inner peace and joy in everyday life

Foundations of Mindfulness

• Understanding Mindfulness & Its Impact on Well-being
• How Mindful Are You?
• Mindfulness Key Concept

 Taming the Monkey Mind

• Understanding our monkey mind
• Overthinking & Its Effects
• Strategies to minimise overthinking

Stress Reduction with Mindfulness

• Identify your energy leak
• STOP and RAIN Techniques
• Stress reduction strategies

Applying Mindfulness in Daily Life

• Mindful listening
• Anchoring
• Meditation
• Mindful Daily Activities

• Managers, supervisors and executives who are constantly working under a highly stressed environment and desire to improve their well-being through Mindfulness
• Anyone who wants to improve their personal and workplace productivity
• Team members who are looking to manage stress more effectively
• Anyone who are interested to gain better knowledge in workplace wellness and Mindfulness

This interactive workshop is based on neuroscience, breathwork and mindfulness-based cognitive therapy. There will be lots of laughter, group discussion and activities.

It was a great learning experience and it is not like the typical training as I can see more interaction with the trainer and the rest of the participants. ~ Shin Yee, Langdon & Seah

Angie as a trainer is friendly, fun and listen to what are the problems we face at work. A lot of interaction which pull everyone together like we have been together for years. ~ K.U.S Scaffolding Pte Ltd

Very effective training, both on working and personal levels. ~ Cheryl, Langdon & Seah

Angie is a unique blend of commercial as well as intangible value/benefits. Angie has a good depth of knowledge and understanding of human processes and is focused on holistic contribution balancing business and self development. Angie practices value based management style and comes up with unique ways of addressing business and human needs . I recommend Angie to anyone who is looking for a REAL coach, trainer or developer. ~ Makarand Tare, Chief Human Resource Officer, Asia Pacific

Angie is a person of intelligence, integrity and strong values, who would give 100% to anything she put her mind to. She was always an exceptional team member, and more importantly, an exceptional human being. ~ David Rock, Founder and CEO of NeuroLeadership Group, New York

“Angie is a sincere, giving person with loads of knowledge about how to improve oneself. Through her deep knowledge of a wide range of self-improvement modalities, she is able to advise me on what I need to reach my fullest potential. She pushes me past my limits in an encouraging way, in the right direction, and is always there with a listening ear when I need it. And there are times, when she tells me to “put the brakes on” in my life. She does all these with integrity, sincerity, and love for me as her client. She assigns customised tasks for me to complete in my coaching work with her, and she tracks my progress diligently. Angie has made such wonderful changes in my life! I hardly have the words to describe how much she has helped me, I imagine I will continue to have “a-ha” moments and realisations about myself, long after this 6-month coaching has ended. The impact of this coaching will definitely benefit me now and in the future. What I know now is that life is a journey and I would like Angie to continue to be my coach for a long time to come.” ~ Joanne L, business owner

Angie Toh
Peak Performance Coach

Angie Toh is a Peak performance Coach and a member of International Coach Federation (ICF) with over 20 years of experience who will share enlightening stories and case studies that demonstrates how you can conquer negativity and inspire others to adopt a positive attitude through training and private coaching.

Angie’s last corporate role was with a global leadership and coaching organization as the Director of Coach Certification. She was heading the coaching division for the organization in Asia as well as leading a team of sales staff globally. She decided to leave the corporate world to focus on her passion for training and coaching full time in 2012. Angie’s passion is to help busy professionals and business owners to succeed at their own terms and achieve breakthrough in their personal and professional life. Her mission in life is to facilitate and help others to gain insight into their true potential, to expand their awareness of who they could become as a person and live a purposeful and successful life.

Angie has also appears on Channel News Asia sharing on the power of breath and overcoming negativity at work. Her extensive list of corporate clientele includes Mindchamps Holdings, Parkway Cancer Centre, Franklin Covey India, Citibank, Bellydance Discovery and Ministry of Education.